Layered Black Bean Chili Dip Recipe

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Servings: 1

Ingredients

Cost per recipe $4.93 view details
  • 1 c. Emeril's Vegetarian Microwave Black Bean Chili (see recipe)
  • 1 Tbsp. chopped jalapeno or possibly to taste
  • 1 c. minced seeded ripe tomato
  • 1 c. grated cheddar
  • 1 c. lowfat sour cream
  • 1 c. shredded lettuce
  • 1/2 c. finely-minced green onions
  • 1 x ripe avocado peeled, seeded, and diced
  • 2 Tbsp. chopped fresh cilantro Tortilla Chips for dipping

Directions

  1. In a 9-inch pie dish, spread the black bean chili. Layer the remaining ingredients in the order given, spreading each one to the edge of the dish. Serve with the tortilla chips.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 709g
Calories 1238  
Calories from Fat 967 78%
Total Fat 109.51g 137%
Saturated Fat 57.27g 229%
Trans Fat 0.0g  
Cholesterol 258mg 86%
Sodium 1033mg 43%
Potassium 1620mg 46%
Total Carbs 29.56g 8%
Dietary Fiber 12.3g 41%
Sugars 14.61g 10%
Protein 42.79g 68%
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