Lamb Stew, Cassoulet Style Recipe

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Servings: 4

Ingredients

Cost per serving $5.29 view details

Directions

  1. Hot oil in heavy soup pot over medium-high heat. Add in lamb in batches and brown well on all sides - about 5 min. Transfer to a dish and set aside.
  2. Add in onions and garlic to the pot - saute/fry till browned - 3-4 min. Add in stock or possibly water and bring to a simmer. Add in reserved lamb, beans, carrots, rosemary and bay leaf. Cover and simmer gently till meat is tender when pierced with a fork - about 1 hour.
  3. Throw away bay leaf, season to taste with salt and pepper.
  4. Spoon into four 2 1/2 c. bowl. Top with bread crumbs and bake in a 350 oven 5-10 min till golden brown.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 607g
Recipe makes 4 servings
Calories 1303  
Calories from Fat 378 29%
Total Fat 42.22g 53%
Saturated Fat 15.66g 63%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 823mg 34%
Potassium 4272mg 122%
Total Carbs 151.73g 40%
Dietary Fiber 33.7g 112%
Sugars 10.37g 7%
Protein 82.16g 131%
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