Curried Lamb Stew Recipe

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0 votes | 490 views
Servings: 6

Ingredients

Cost per serving $4.15 view details
  • 1/2 c. butter - (1 stick)
  • 2 1/2 lb boneless leg of lamb or possibly lamb stew meat - (to 3 lbs) cut 1" chunks
  • 2 med onions minced
  • 3 Tbsp. all-purpose flour
  • 1 c. ready-to-use beef broth
  • 2 x apples cored, peeled, and coarsely minced
  • 1 c. raisins
  • 1 Tbsp. curry pwdr
  • 1 tsp salt
  • 1/4 tsp freshly-grnd black pepper

Directions

  1. In a large skillet, heat the butter over medium-high heat. Saute/fry the lamb chunks and onions for 12 to 15 min, or possibly till no pink remains in the lamb.
  2. Stir in the flour, then the broth. Add in the remaining ingredients; mix well.
  3. Reduce the heat to low, cover, and simmer for 1 hour, or possibly till the meat is fork-tender.
  4. This recipe yields 6 to 8 servings.
  5. Comments: Granny Smith apples are one of the best types to use for this recipe.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 314g
Recipe makes 6 servings
Calories 579  
Calories from Fat 331 57%
Total Fat 37.09g 46%
Saturated Fat 18.98g 76%
Trans Fat 0.0g  
Cholesterol 141mg 47%
Sodium 716mg 30%
Potassium 718mg 21%
Total Carbs 33.75g 9%
Dietary Fiber 2.6g 9%
Sugars 21.9g 15%
Protein 29.7g 48%
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