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Home » Recipes » Lady’s Finger or Okra Poriyal

Lady’s Finger or Okra Poriyal Recipe

Name: Lady’s Finger or Okra Poriyal
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Indian
Ingredients: • Okra 500 gms; • 1tbspn Mustard; • 1 tbspn Chilli powder or Chilli flakes; • Garlic 5 to 6 nos; • 3 to 4 tbspn Oil; • Salt to taste; • Curry Leaves

by Manju

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Easy recipe

Prep time: 15 minutes

Cook time: 15 minutes

Servings: 3

Quick and Easy

Indian

Ingredients

Cost per serving $0.92 view details

Okra 500 gms
1tbspn Mustard
1 tbspn Chilli powder or Chilli flakes
Garlic 5 to 6 nos
3 to 4 tbspn Oil
Salt to taste
Curry Leaves

Directions

â¢ Wash and chop the Okra finely
â¢ Heat oil in a pan add mustard wait till it pops up
â¢ Add crushed garlic,curry leaves fry for few mins
â¢ Add chillypowder and mix well
â¢ Add okra & salt mix well
â¢ Cook till it becomes tender
â¢ Serve hot with sambhar rice,curdrice & chappati.

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Amount Per Serving	%DV
Serving Size 144g
Recipe makes 3 servings
Calories 46
Calories from Fat 1	2%
Total Fat 0.15g	0%
Saturated Fat 0.04g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 12mg	1%
Potassium 438mg	13%
Total Carbs 10.36g	3%
Dietary Fiber 4.6g	15%
Sugars 1.73g	1%
Protein 2.92g	5%

Lady’s Finger or Okra Poriyal Recipe

Ingredients