Kids' Recipes: Roll Ups (Lacto) Recipe

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Servings: 1

Ingredients

Cost per recipe $0.85 view details
  • 1 x Fatfree flour tortillas or possibly Armenian flat bread
  • 1 x Fatfree luncheon slices, (veggie ones available at Health food stores)
  • 1 x Fatfree cream cheese and/or possibly Fatfree mayo and/or possibly mustard
  • 1 x Lettuce and/or possibly sprouts
  • 1 x Tomato slices
  • 1 x Pickled or possibly fresh pepper Slices

Directions

  1. Spread a dressing on the tortilla, top with you favorite toppings, not too thick or possibly it will not roll. Roll up, wrap and take to lunch.
  2. Or possibly, roll up a bunch, then carefully slice about 1 1/2 inch thick, place on a lettuce lined platter and serve as party food.
  3. Sweet version-
  4. tortilla, ff cream cheese, and jam or possibly fruit butter.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 156g
Calories 30  
Calories from Fat 2 7%
Total Fat 0.28g 0%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 308mg 9%
Total Carbs 6.79g 2%
Dietary Fiber 2.4g 8%
Sugars 3.84g 3%
Protein 1.36g 2%
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