Joe's Crab Shack's Etouffee Recipe

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0 votes | 2667 views
Servings: 6

Ingredients

Cost per serving $1.49 view details

Directions

  1. Sautee garlic, onion, celery, and green pepper in butter till soft. Stir in spices, soups, water, and meat of your choice.
  2. Bring to simmer and continue cooking till meat is cooked through. Stir in green onion and parsley.
  3. Scoop 1/2 c. Rice Pilaf into center of 6 bowls or possibly soup plates. Pour etouffee over rice.
  4. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 6 servings
Calories 102  
Calories from Fat 42 41%
Total Fat 4.74g 6%
Saturated Fat 1.1g 4%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 740mg 31%
Potassium 215mg 6%
Total Carbs 7.75g 2%
Dietary Fiber 0.7g 2%
Sugars 2.1g 1%
Protein 7.18g 11%
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