Servings: 4
Ingredients
- 2 lb Angus filets
- 6 x Shallots, sliced
- 10 x Cloves garlic, blanched
- 2 c. Demi glaze sauce
- 1/2 stk butter
- 1/2 c. Fresh parsley, minced
- 3 Tbsp. Lowfat sour cream
Directions
- Mix demi glaze according to the package directions. (In class, we used Knorr brand. It was great!) Two packs will make 2 1/2 c.. Once heated, add in parsley and lowfat sour cream; blend. Keep sauce hot. Heat large saute/fry pan and heat the butter. Add in shallots and sliced garlic. Cook 2 min till shallots are tender. Slice the filets thin and lb. lightly. Add in to the pan and saute/fry till proper desired temperature, turning once. Pour in the sauce and heat through and it's ready to serve with your favorite side dish.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 36g | |
Recipe makes 4 servings | |
Calories 131 | |
Calories from Fat 117 | 89% |
Total Fat 13.32g | 17% |
Saturated Fat 8.31g | 33% |
Trans Fat 0.0g | |
Cholesterol 35mg | 12% |
Sodium 94mg | 4% |
Potassium 82mg | 2% |
Total Carbs 2.88g | 1% |
Dietary Fiber 0.4g | 1% |
Sugars 0.45g | 0% |
Protein 0.93g | 1% |
Advertisement
Advertisement