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Italian Corn Crusted Baked Fish Recipe

Name: Italian Corn Crusted Baked Fish
Ingredients: 2 c. Minced tomatoes; 2 Tbsp. Chopped garlic; 1/4 c. Extra virgin olive oil; 1 Tbsp. Thyme or possibly oregano; 1 lb Haddock, sole or possibly cod Grated Parmesan cheese; 1/2 c. Yellow cornmeal mixed with Salt & pepper (1/2 teaspoon ea)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $10.70 view details

2 c. Minced tomatoes
2 Tbsp. Chopped garlic
1/4 c. Extra virgin olive oil
1 Tbsp. Thyme or possibly oregano
1 lb Haddock, sole or possibly cod Grated Parmesan cheese
1/2 c. Yellow cornmeal mixed with Salt & pepper (1/2 teaspoon ea)

Directions

Mix tomatoes, garlic, oil & thyme in bottom of baking dish. Dip fish in cornmeal & place in dish. Bake at 450 for 20-26 min. Top with cheese.

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Amount Per Recipe	%DV
Recipe Size 875g
Calories 1244
Calories from Fat 526	42%
Total Fat 59.51g	74%
Saturated Fat 8.37g	33%
Trans Fat 0.0g
Cholesterol 259mg	86%
Sodium 333mg	14%
Potassium 2256mg	64%
Total Carbs 80.17g	21%
Dietary Fiber 7.7g	26%
Sugars 8.65g	6%
Protein 95.11g	152%

Italian Corn Crusted Baked Fish Recipe

Ingredients