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Herb Baked Fish & Rice Recipe

Name: Herb Baked Fish & Rice
Ingredients: 1 1/2 c. warm chicken bouillon; 1/2 c. regular rice, uncooked; 1/4 teaspoon Italian seasoning; 1/4 teaspoon garlic pwdr; 1 (10 ounce.) frzn minced broccoli, thawed & liquid removed; 1 1/2 c. Durkee French fried onions; 1 teaspoon grated Parmesan cheese; 1 pound fish fillets, unbreaded; 1/2 c. Cheddar cheese, shredded

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.44 view details

1 1/2 c. warm chicken bouillon
1/2 c. regular rice, uncooked
1/4 teaspoon Italian seasoning
1/4 teaspoon garlic pwdr
1 (10 ounce.) frzn minced broccoli, thawed & liquid removed
1 1/2 c. Durkee French fried onions
1 teaspoon grated Parmesan cheese
1 pound fish fillets, unbreaded
1/2 c. Cheddar cheese, shredded

Directions

In cake pan, combine bouillon, rice and seasonings. Bake covered at 375 degrees for 10 min. Top with broccoli, 1 c. French fried onions and Parmesan cheese. Place fish fillets diagonally; sprinkle fish lightly with paprika. Bake, covered, for 20 to 25 min or possibly till fish flakes with fork. Stir rice; top with Cheddar cheese and remaining onions and bake uncovered 3 min or possibly till onions are golden brown. Makes 3 to 4 servings.

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Amount Per Serving	%DV
Serving Size 338g
Recipe makes 4 servings
Calories 308
Calories from Fat 75	24%
Total Fat 8.53g	11%
Saturated Fat 3.87g	15%
Trans Fat 0.0g
Cholesterol 88mg	29%
Sodium 497mg	21%
Potassium 721mg	21%
Total Carbs 27.07g	7%
Dietary Fiber 2.4g	8%
Sugars 3.43g	2%
Protein 29.5g	47%

Herb Baked Fish & Rice Recipe

Ingredients