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Grains recipes with 400 or fewer calories

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All recipes » Grains » 400 or fewer calories

Fiddlehead Fern and Cholla Bud Quinoa Salad 1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead…	James Buel May 2013 Professional	1 vote 1 comment 5516 views
Favorite Buttermilk Waffles (with Whole Grain option) Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or…	Salad Foodie Jul 2012 Professional	1 vote 3515 views
Pumpkin Cookies with Icing I served these at my October book club along with the Pumpkin Macadamia Bars. They were good, and the icing makes them attractive, but the Pumpkin…	Nancy Miyasaki Nov 2010 Intermediate	2 votes 6498 views

Easy-Does-It Fried Rice Leftover rice is a perfect excuse to make fried rice, and this is a simple recipe for a favorite oriental comfort food. Add in any desired meat or…	Salad Foodie Jan 2016 Professional	1 vote 1 comment 3785 views
Beef Barley Soup Thick and hearty beef and barley makes a filling soup for cold weather enjoyment. Mushroom, celery and onion are ethe added vegetables.…	Julia Ann Souders Sep 2014 Intermediate	1 vote 3946 views
How to Make Perfect Puri/Poori How to make perfect Puri is no secret mantra, all it requires is bit of practice. Puri or Poori is renowned Indian puffed bread. These plump,…	Hina Gujral Oct 2015 Advanced	1 vote 2 comments 3875 views
barley salad with almonds and apricots This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.	Chef Anil Kamath Jul 2016 Professional	1 vote 4260 views
German Chocolate Cookies This recipe from the BHG.com website was developed as a healthier alternative to outright decadent German chocolate cake. Rolled oats and flax meal…	Salad Foodie Mar 2014 Professional	2 votes 1 comment 4651 views
Quinoa with Garlic,Peas & Carrots One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is…	Teri A Oct 2012 Intermediate	1 vote 3918 views
Cinnamon-Raisin Graham Bread (for bread machine dough cycle or conventional yeast bread method) This is baked whole grain bread at its best, and amply satisfies my yen…	Salad Foodie May 2013 Professional	1 vote 4952 views
Sourdough Cinnamon Rolls These cinnamon rolls require a sourdough starter. I use a potato based sourdough starter and the one I have has been passed down to me and it's…	Deena Oct 2015 Beginner	1 vote 1694 views
Bulgur and Bean Salad Bulgur is classified as a whole grain and makes a healthy and satisfying vegetarian meal or a side to grilled meats. We like the light nutty flavor…	Salad Foodie Jun 2015 Professional	2 votes 1 review 4014 views
Suji Cookies nice crunch on top with a buttery sweet aroma.	Navaneetham Krishnan Jan 2014 Intermediate	1 vote 3288 views
Healthy Banana-Carrot Oat Nut Muffins I never like to throw away bananas, so with two very ripe bananas I adapted this recipe. They were moist and…	Jeani Coleman Jul 2014 Advanced	1 vote 2183 views
Rice-Lentil Salad Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell…	RecipeKing Jul 2015 Intermediate	1 vote 1807 views