Kid friendly grains recipes

Coconut Pecan Granola

This is a super easy granola recipe which I made up based on a bunch of different granola recipes on the internet.

Homemade BOULE

Boule in french means ball & its main ingredients are similar to that of baguette - except for its shape.

Quinoa Greek Salad

Quinoa is an Aztec Grain high in protein & fibre.

Triple layer carrot cake

Apple Cinnamon Cake from my Mom

I got this easy & delicious recipe from my mother 20years ago. This is the one cake that I can make without looking at my recipe note. You can…

Exciting News!!!!

* Home * About emealsforyou.com * About this blog * Lisa M. Ronco MS RD CDN Exciting News!!! We are pleased to announce our new…

Fiber-Filled Multi-Grain Pancake & Waffle Mix

A healthy, convenient way to have pancakes or waffles warm on the table, even on a weekday.

Eggless Whole Wheat Chocolate Cake

If you go and google Vegan Chocolate Cake or Eggless Chocolate Cake, this is one of the most popular recipe you…

Polenta Squares w/Sherry Mushroom Sauce

Although I always ate Polenta growing up, I have just recently been making it for my family. I am really…

Chocolate-Chip Banana cookies(healthful)

I revised the hersheys recipe to pack more nutrients in for the kiddos, replace the eggs(Im allergic) reduce…

Buttermilk Pancakes with Whole Wheat & Orange

This recipe uses half all purpose and half whole grain flour - my choice for the whole grain is white whole…

Beef and Barley Stew

Our theme for food this month is “Food from the Heartland” and since we had a cold and rainy weekend a warm satisfying stew was my food of choice.…

Delicious Cereal

Yummy breakfast treat.

Quinoa, Nectarine, Pistachio Salad

This is a light, quick & easy salad. Gluten free, very tasty & filling. My kids enjoyed the salad just as much…

Snack on Crunchy Buckwheat Groats

Plain buckwheat groats have a soft crunch right out of the bag. But I wanted to try dressing them up a bit, and…