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Kid friendly grains recipes with 200 or fewer calories

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All recipes » Grains » 200 or fewer calories

BASIC YEAST DOUGH FOR STEAMED BUNS This is a recipe for the dough of the fluffy white skins of the char siu bao and the shanghai cabbage buns.…	Linda Tay Esposito Jul 2008 Professional	9 votes 3 reviews 4 comments 51611 views
Halloween Finger Cookies These taste like a rich biscotti. But the best thing about them is the spooky Halloween look! Try serving them at a Halloween party or bringing…	John Spottiswood Oct 2010 Advanced	9 votes 5 reviews 6 comments 13391 views
Kids Favorite Pumpkin Chocolate Chip Muffins These muffins are really delicious! They are moist and flavorful. Our kids really love them, and I do too.	Nancy Miyasaki Apr 2011 Intermediate	7 votes 4 reviews 3 comments 12169 views

Homemade Grilled Flatbread I couldn't find any authentic pita bread or other flat bread at my local grocery store, so I decided to try grilling my own. It turned out to be…	John Spottiswood Jan 2012 Advanced	4 votes 2 reviews 15481 views
Tabbouleh Salad A refreshing, low calorie, garlicky, tasty bulgur salad.	Micheline Apr 2011 Intermediate	2 votes 5638 views
Double Corn & Green Chile Muffins Whole kernel corn adds texture, flavor and moistness to ordinary cornmeal muffins. Add to that sharp cheddar…	Salad Foodie Aug 2013 Professional	2 votes 1 review 1 comment 4560 views
Favorite Oatmeal Muffins No, not just my favorite oatmeal muffin, these are actually my Number 1 Favorite Muffin ~ period! I love that they are comparatively low-fat and…	Salad Foodie Sep 2013 Professional	2 votes 1 review 3 comments 7249 views
Pumpkin Cookies with Icing I served these at my October book club along with the Pumpkin Macadamia Bars. They were good, and the icing makes them attractive, but the Pumpkin…	Nancy Miyasaki Nov 2010 Intermediate	2 votes 6498 views
gluten free toaster bread! ummmm toast :D I wanted an easy recipe for gluten free bread, something batter and bake that would come out hearty enough to…	Belle Nov 2010 Intermediate	2 votes 9626 views
Get Up and Go Healthy Muffins I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as…	Aspen Lee-Moulden Sep 2010 Intermediate	2 votes 3995 views
Power Pancakes Whole Wheat and Vegan	Julie Greenman May 2010 Advanced	1 vote 2608 views
Original Flax Honey Butter This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…	Smokinhotchef Mar 2012 Advanced	1 vote 1 review 3997 views
Roasted Tomato, Basil & Mozarella Bruschetta This is a slightly modified recipe from Barefoot Contessa's Roasted Tomatoes recipe, see link. Very, very…	Now We're Cooking! Aug 2012 Intermediate	1 vote 3823 views
Breakfast Muffins A light, flaky biscuit topped with egg, sausage, and cheese - in a convenient muffin.	Wendi Taylor Dec 2012 Professional	1 vote 7159 views