July 4th fruits recipes with 500 or fewer calories

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The sangria, perfect to cool this summer.

The sangria, perfect to cool this summer.

In a glass jar, put the chopped fruit, sugar and spirits, stir with a wooden spoon and quickly dissolves the…

chefgonin
Jun 2013
Professional
1 vote
7151 views
Cranberry Fluff

Cranberry Fluff

This is a great alternative to the classic Cranberry dish served at the Holiday meal. It is easy to make and uses fresh ingredients. Your guests…

Marilyn Lesniak
Dec 2013
Intermediate
1 vote
3379 views
Banana Nut Appetizer

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Wendi Taylor
Nov 2012
Professional
1 vote
5492 views
Blueberry Buckle

Blueberry Buckle

Chock full of blueberries, the tender and not-too-sweet cake batter produces a mid-morning coffee cake or dessert ‘extraordinaire’! A light…

Salad Foodie
Aug 2013
Professional
1 vote
5160 views
Apple Bacon Cheddar Crostini

Apple Bacon Cheddar Crostini

Great fall appetizer, party food or fun snack.

Denise Sherin
Aug 2014
Advanced
1 vote
4213 views
Open Faced Peach Mango Cobbler w/Crystallized Ginger

Open Faced Peach Mango Cobbler w/Crystallized Ginger

Peaches and mangoes are wonderful and bright with natural, juicy sweetness, unmatched by many. This cobbler is…

Smokinhotchef
Jul 2012
Advanced
1 vote
4893 views
Apple and Spinach Salad with Sweet Seed Butter Dressing

Apple and Spinach Salad with Sweet Seed Butter Dressing

Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds,…

Betsy's Best
Aug 2016
Intermediate
1 vote
3769 views
Pineapple Slice

Pineapple Slice

This is another one of my grandma’s recipes, and one of my favorites. Oh, fine, they are all my favorites. It’s a given. This is a light, airy, just…

The Kitchen Magpie - Karlynn Johnston
Mar 2011
Intermediate
1 vote
2928 views
Fiber-packed Papaya & Carrot Milkshake

Fiber-packed Papaya & Carrot Milkshake

Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves…

A2Z Healthy Vegetarian Cuisine
Jun 2011
Intermediate
1 vote
3654 views
Summer Camp Berry Hand Pie

Summer Camp Berry Hand Pie

One bite and you’ll fall in love with this bubbling, fruity Summer Camp Berry Hand Pie dessert that everyone is sure to love!

Culinary Envy
Jun 2016
Advanced
1 vote
1373 views
Watermelon Jalapeno Quencher - A Happy 4th July

Watermelon Jalapeno Quencher - A Happy 4th July

Know What You Eat: Tired of same old sweet watermelon juice with different fruit combinations????..try this…

A2Z Healthy Vegetarian Cuisine
Jul 2011
Intermediate
1 vote
4443 views
Ruby Red Strawberry Pie

Ruby Red Strawberry Pie

Couldn't be an easier pie to make - and perfect for summer's lighter menu fare. A nice do-ahead gelatin dessert that takes just minutes to prepare.…

Salad Foodie
Jun 2014
Professional
1 vote
4837 views
Limeade Fizzler

Limeade Fizzler

Refreshing spring/summer non alcoholic drink, using my fresh limes

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
4158 views