July 4th fruits recipes with 400 or fewer calories costing less than $3.0 per serving

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Blueberry Buckle

Chock full of blueberries, the tender and not-too-sweet cake batter produces a mid-morning coffee cake or dessert ‘extraordinaire’! A light…

Apple Bacon Cheddar Crostini

Great fall appetizer, party food or fun snack.

Open Faced Peach Mango Cobbler w/Crystallized Ginger

Peaches and mangoes are wonderful and bright with natural, juicy sweetness, unmatched by many. This cobbler is…

Apple and Spinach Salad with Sweet Seed Butter Dressing

Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds,…

Fiber-packed Papaya & Carrot Milkshake

Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves…

Summer Camp Berry Hand Pie

One bite and you’ll fall in love with this bubbling, fruity Summer Camp Berry Hand Pie dessert that everyone is sure to love!

Watermelon Jalapeno Quencher - A Happy 4th July

Know What You Eat: Tired of same old sweet watermelon juice with different fruit combinations????..try this…

Ruby Red Strawberry Pie

Couldn't be an easier pie to make - and perfect for summer's lighter menu fare. A nice do-ahead gelatin dessert that takes just minutes to prepare.…

Limeade Fizzler

Refreshing spring/summer non alcoholic drink, using my fresh limes

Mango Delight

This is an easy to make mango recipe that can be used to top ice creams,cakes, or any other dessert.

Triple Berry Skillet Cake

Apple Cobbler Pie

Ok…all I have to say is that this is HEAVEN!!! This is an Apple Cobbler made with a coconut-based whipped topping. All the blended ingredients of…

Banana Blueberry Muffin

Healthy Breakfast Muffins