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Home » Recipes » Horse Gram Soup ( Kulith )

Horse Gram Soup ( Kulith ) Recipe

Name: Horse Gram Soup ( Kulith )
Ingredients: 300 gm horse gram soaked for 8 hrs and left to sprout for 8 hrs; 900 ml watcr; 6 x kokam; 2 tsp sunflower oil; 4 clv garlic coarsely crushed salt

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.07 view details

300 gm horse gram soaked for 8 hrs and left to sprout for 8 hrs
900 ml watcr
6 x kokam
2 tsp sunflower oil
4 clv garlic coarsely crushed salt

Directions

Simmer the horse gram in the water till soft.
Remove from the heat and drain reserving the gram for the next recipe.
Add in the salt and kokum to the water
Heat the oil and fry the garlic till it just begins to change colour.
Pour over the seasoned gram water.
Serve very warm.
A light dish with a musky undernote that is normally eaten with rice.
Serves 4

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Amount Per Serving	%DV
Serving Size 79g
Recipe makes 4 servings
Calories 124
Calories from Fat 51	41%
Total Fat 5.71g	7%
Saturated Fat 1.31g	5%
Trans Fat 0.0g
Cholesterol 39mg	13%
Sodium 40mg	2%
Potassium 280mg	8%
Total Carbs 0.86g	0%
Dietary Fiber 0.1g	0%
Sugars 0.03g	0%
Protein 16.21g	26%

Horse Gram Soup ( Kulith ) Recipe

Ingredients