Honey Nut Squash Recipe

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0 votes | 647 views
Servings: 4

Ingredients

Cost per serving $0.66 view details

Directions

  1. Preheat oven to 400.
  2. Cut acorn squash lengthwise into halves; don't remove seeds. Place cut side up in baking pan or possibly baking sheet. Bake 30-45 min or possibly till soft.
  3. Remove seeds and fibers.
  4. Combine honey, walnuts, raisins and Worcestershire sauce; spoon into squash. Bake 5-10 min more till lightly glazed.
  5. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 4 servings
Calories 104  
Calories from Fat 5 5%
Total Fat 0.6g 1%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 218mg 6%
Total Carbs 26.48g 7%
Dietary Fiber 0.9g 3%
Sugars 20.76g 14%
Protein 0.67g 1%
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