Homemade Granola (Franz) Recipe

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0 votes | 690 views
Servings: 12

Ingredients

Cost per serving $0.49 view details
  • 4 c. Uncooked quick oatmeal
  • 1 c. Minced peanuts (no skins)
  • 1/2 c. Grape Nuts
  • 1/2 c. Bran
  • 1/4 c. Granulated sugar substitute
  • 1/3 c. Vegetable oil
  • 1/2 c. Wheat germ
  • 1/2 c. Raisins

Directions

  1. Spread the oatmeal on a cookie sheet and heat in a 350 F oven for 10 min. Combine all but the wheat germ and raisins. Bake on an ungreased cookie sheet or possibly pan for 20 min, stirring once to brown proportionately.
  2. Allow mix to cook () in the oven. Add in wheat germ and raisins.
  3. Chill in glass jars or possibly plastic containers. 6 1/2 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 66g
Recipe makes 12 servings
Calories 297  
Calories from Fat 125 42%
Total Fat 14.17g 18%
Saturated Fat 3.28g 13%
Trans Fat 0.16g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 321mg 9%
Total Carbs 37.61g 10%
Dietary Fiber 5.6g 19%
Sugars 10.78g 7%
Protein 7.71g 12%
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