Holiday Carrots And Sweet Potatoes Recipe

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Servings: 2

Ingredients

Cost per serving $1.23 view details
  • 3 med. size carrots, peeled and diced
  • 1 lg. sweet potato, peeled and diced
  • 1 sm. naval orange
  • 2 tbsp. butter, divided
  • 1/4 teaspoon black pepper
  • 1/2 c. pitted prunes, halved
  • 1/4 c. honey

Directions

  1. Bring 1 inch of lightly salted water to a boil in 2 qt saucepan. Add in carrots and sweet potato. Cook, covered, for 10 min. Drain. Grate rind from orange, then juice. Place both in buttered 1 1/2 qt casserole. Add in carrots and potato, 1 Tbsp. butter, pepper, and prunes; mix well. Drizzle the honey over the top; dot with remaining butter. Cover and bake in preheated 400 degree oven for 25 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 2 servings
Calories 396  
Calories from Fat 104 26%
Total Fat 11.89g 15%
Saturated Fat 7.37g 29%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 166mg 7%
Potassium 724mg 21%
Total Carbs 76.49g 20%
Dietary Fiber 6.5g 22%
Sugars 55.06g 37%
Protein 2.59g 4%
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