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Herbed Broiled Fish Recipe

Name: Herbed Broiled Fish
Ingredients: 1 tbsp. butter or possibly marg.; 1 tbsp. parsley flakes; 1 1/2 teaspoon salt; 1/2 teaspoon oregano; 1/4 teaspoon lemon pepper; 1 tbsp. lemon juice; 1 1/2 pound fish steaks

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $3.51 view details

1 tbsp. butter or possibly marg.
1 tbsp. parsley flakes
1 1/2 teaspoon salt
1/2 teaspoon oregano
1/4 teaspoon lemon pepper
1 tbsp. lemon juice
1 1/2 pound fish steaks

Directions

In a small saucepan heat butter. Add in parsley flakes, salt, oregano, lemon pepper and lemon juice. Brush over both sides of fish. Arrange on rack in broiler pan. Place under a preheated warm broiler.
Broil 10 min or possibly till fish flakes easily when tested wiht a fork.

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Amount Per Serving	%DV
Serving Size 180g
Recipe makes 4 servings
Calories 346
Calories from Fat 205	59%
Total Fat 22.87g	29%
Saturated Fat 5.01g	20%
Trans Fat 0.0g
Cholesterol 111mg	37%
Sodium 976mg	41%
Potassium 654mg	19%
Total Carbs 0.7g	0%
Dietary Fiber 0.2g	1%
Sugars 0.13g	0%
Protein 34.61g	55%

Herbed Broiled Fish Recipe

Ingredients