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Hearty Change Recipe

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Hearty Change
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Ingredients

  • Chicken Marsala
  • with Whole Wheat Bowtie Pasta
  • INGREDIENTS:
  • 1 (14.5 ounce) box whole wheat farfalle pasta
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 1 tablespoon all-purpose flour, plus 1 teaspoon
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1 tablespoons olive oil, plus 2 teaspoons; divided
  • 1 teaspoon butter
  • 1 medium onion, chopped
  • 1/2 teaspoon crushed red pepper flakes (more or less to your taste)
  • 3 to 5 garlic cloves, minced
  • 1 1/2 cups thinly sliced shiitake mushroom caps
  • 1 1/2 cups thinly sliced button mushrooms
  • 1 cup portabella mushroom caps, rough chopped
  • 2/3 cup sweet Marsala wine
  • 1 cup fat-free, lower-sodium chicken broth
  • 1 cup halved teardrop tomatoes (pear-shaped), optional
  • Serving Size: 1 breast, 3/4 cup pasta, 3/4 cup sauce
  • Fat: 8g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 538g
Calories 675  
Calories from Fat 244 36%
Total Fat 27.63g 35%
Saturated Fat 7.23g 29%
Trans Fat 0.01g  
Cholesterol 22mg 7%
Sodium 92mg 4%
Potassium 1268mg 36%
Total Carbs 57.34g 15%
Dietary Fiber 9.1g 30%
Sugars 18.96g 13%
Protein 11.15g 18%
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