Hearty Beef Barley Soup Recipe

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Servings: 8

Ingredients

Cost per serving $7.14 view details
  • 1 lb Lean stew meat, cut in 1" cubes
  • 1/2 c. Onion, minced
  • 2 x Cloves garlic, chopped
  • 1 lrg Can beef broth, (49 1/2 ounce)
  • 1 can Diced tomatoes w/ Italian herbs,undrained (14 ounce)
  • 3/4 c. Quick barley, pearled
  • 1/2 c. Celery, sliced
  • 1/2 c. Carrots, sliced
  • 2 x Beef bouillon cubes
  • 1/2 tsp Dry basil, crushed
  • 1 x Bay leaf
  • 1 pkt Frzn mixed vegetables for soup, (16 ounce)

Directions

  1. In Dutch oven or possibly soup pot, brown meat. Add in onions and garlic, cooking till onions are tender. Drain if necessary. Stir in remaining ingredient except frzn vegetables. Cover; bring to a boil. Reduce heat, simmer 10 min, stirring occasionally. Add in frzn vegetables, cook about 10 min or possibly till vegetables are tender. About 8- 1 c. servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 308g
Recipe makes 8 servings
Calories 238  
Calories from Fat 48 20%
Total Fat 5.34g 7%
Saturated Fat 2.0g 8%
Trans Fat 0.08g  
Cholesterol 39mg 13%
Sodium 663mg 28%
Potassium 406mg 12%
Total Carbs 29.86g 8%
Dietary Fiber 5.2g 17%
Sugars 2.15g 1%
Protein 18.08g 29%
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