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Healthy Orange Chicken Recipe

Name: Healthy Orange Chicken
Ingredients: 2 chicken breasts, halved, no skin; 1/4 c. orange juice; 2 tbsp. vermouth or possibly peach brandy; 1 teaspoon grated orange peel; 1 teaspoon Worcestershire sauce; 1 teaspoon onion pwdr; 1/2 teaspoon cinnamon; 1/4 teaspoon allspice; Dash of cayenne; 1 bay leaf

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $3.67 view details

2 chicken breasts, halved, no skin
1/4 c. orange juice
2 tbsp. vermouth or possibly peach brandy
1 teaspoon grated orange peel
1 teaspoon Worcestershire sauce
1 teaspoon onion pwdr
1/2 teaspoon cinnamon
1/4 teaspoon allspice
Dash of cayenne
1 bay leaf

Directions

Mix all but chicken well. Place in bag or possibly dish. Add in chicken. Chill from 4-24 hrs. Turning chicken whenever you remember. Remove chicken from marinate. Arrange chicken on microwave safe rack. Cover with wax paper. Microwave on high 10-15 min, or possibly till juice runs clear and chicken is no longer pink, rotating tray twice. Serve topped with an orange slice. Serves 4, 150 calories.

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Amount Per Serving	%DV
Serving Size 178g
Recipe makes 2 servings
Calories 269
Calories from Fat 119	44%
Total Fat 13.19g	16%
Saturated Fat 3.77g	15%
Trans Fat 0.17g
Cholesterol 89mg	30%
Sodium 118mg	5%
Potassium 424mg	12%
Total Carbs 7.23g	2%
Dietary Fiber 1.2g	4%
Sugars 3.4g	2%
Protein 29.6g	47%

Healthy Orange Chicken Recipe

Ingredients