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Healthy Crock Pot Chili Recipe

Name: Healthy Crock Pot Chili
Ingredients: 1 lb beef stew meat, trimmed; 6 ounce tomato paste; 1 c. minced onions, 2 medium; 2 x bell peppers, diced; 2 x garlic cloves, chopped; 1 Tbsp. chili pwdr; 1 tsp grnd cumin; 1/2 tsp dry oregano, crushed

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.68 view details

1 lb beef stew meat, trimmed
6 ounce tomato paste
1 c. minced onions, 2 medium
2 x bell peppers, diced
2 x garlic cloves, chopped
1 Tbsp. chili pwdr
1 tsp grnd cumin
1/2 tsp dry oregano, crushed

Directions

Trim the beef of all visible fat. Cut into 1/2 inch cubes. Place meat in crock pot and stir in tomato paste to completely coat meat. Add in the remaining ingredients and stir to blend. Don't add in any additional liquid. Cover and cook for 12 hrs on LOW heat. When done, you can skim the fat from surface and throw away.
YIELD: 4 Servings

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Amount Per Serving	%DV
Serving Size 244g
Recipe makes 4 servings
Calories 176
Calories from Fat 63	36%
Total Fat 7.04g	9%
Saturated Fat 2.86g	11%
Trans Fat 0.0g
Cholesterol 18mg	6%
Sodium 832mg	35%
Potassium 812mg	23%
Total Carbs 23.16g	6%
Dietary Fiber 5.2g	17%
Sugars 9.13g	6%
Protein 8.5g	14%

Healthy Crock Pot Chili Recipe

Ingredients