Ham Or Chicken And Vegetable Bean Soup Recipe

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0 votes | 1048 views
Servings: 6

Ingredients

Cost per serving $1.19 view details

Directions

  1. Place navy beans in pot and add in 3 c. water. Bring to a boil. Boil uncovered for 10 min, and drain.
  2. Meanwhile, combine vegetables, herbs and Tabasco and put into crockpot. Stir in liquid removed beans and 4 c. water. Place ham hocks or possibly chicken on top of beans. Cover; cook on low heat setting for 10-12 hrs or possibly high for 4 1/2 to 5 1/2 hrs. Before serving, remove ham hocks or possibly chicken from crockpot.
  3. Pull meat apart and return meat to soup. Leftovers will freeze well.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 435g
Recipe makes 6 servings
Calories 254  
Calories from Fat 38 15%
Total Fat 4.23g 5%
Saturated Fat 1.04g 4%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 811mg 34%
Potassium 859mg 25%
Total Carbs 34.14g 9%
Dietary Fiber 11.9g 40%
Sugars 3.15g 2%
Protein 20.48g 33%
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