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Ham Hocks And Lima Bean Pot Recipe

Name: Ham Hocks And Lima Bean Pot
Ingredients: 1 1/2 c. dry lima beans; 3 c. water; 2 to 2 1/2 lbs. ham hocks; 1 lg. onion; 2 bay leaves; 1 green pepper, sliced; 1 can (1 lb.) tomatoes; 2 teaspoon salt; 1/2 teaspoon thyme; 1/4 teaspoon (grnd) cloves; Black pepper to taste

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $2.25 view details

1 1/2 c. dry lima beans
3 c. water
2 to 2 1/2 lbs. ham hocks
1 lg. onion
2 bay leaves
1 green pepper, sliced
1 can (1 lb.) tomatoes
2 teaspoon salt
1/2 teaspoon thyme
1/4 teaspoon (grnd) cloves
Black pepper to taste

Directions

Soak beans in water overnight. Or possibly cover beans with water. Boil for 2 min. Cover, let stand for 1 hour without draining beans. Add in ham hocks, bay leaves and additional water if needed to cover beans. Simmer 1 hour or possibly till beans are just tender.
Add in onion, green pepper, tomatoes, salt, thyme, black pepper and cloves, if used. Mix carefully till blended. Cover and simmer for about 45 min till meat is tender. Remove meat from ham hocks. Throw away fat and bones. Return meat to pot. Heat through and serve immediately.

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Amount Per Serving	%DV
Serving Size 294g
Recipe makes 8 servings
Calories 294
Calories from Fat 73	25%
Total Fat 8.15g	10%
Saturated Fat 2.2g	9%
Trans Fat 0.0g
Cholesterol 91mg	30%
Sodium 2155mg	90%
Potassium 995mg	28%
Total Carbs 24.77g	7%
Dietary Fiber 7.0g	23%
Sugars 4.18g	3%
Protein 29.82g	48%

Ham Hocks And Lima Bean Pot Recipe

Ingredients