Ham and Cheese Egg Cups Recipe

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2 votes | 2391 views

Easy and Elegant baked Egg cups perfect for breakfast or brunch fare!

Prep time:
Cook time:
Servings: 12
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Ingredients

Cost per serving $0.51 view details

Directions

  1. Preheat oven to 350. Spray muffin tins with cooking spray.
  2. Press a slice of ham into each muffin cup.
  3. Place some spinach into each cup on top of ham.
  4. Add in some cheese to each cup on top of spinach.
  5. Crack an egg on top of each cup and season with salt and pepper.
  6. Bake for 25 minutes or until done!
  7. Serve with fresh fruit and toast!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 86g
Recipe makes 12 servings
Calories 146  
Calories from Fat 95 65%
Total Fat 10.75g 13%
Saturated Fat 5.35g 21%
Trans Fat 0.0g  
Cholesterol 206mg 69%
Sodium 196mg 8%
Potassium 159mg 5%
Total Carbs 1.58g 0%
Dietary Fiber 0.7g 2%
Sugars 0.59g 0%
Protein 11.08g 18%
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