Green Bean Salad With Mint Recipe

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0 votes | 1170 views
Servings: 8

Ingredients

Cost per serving $2.42 view details

Directions

  1. *NOTE Place walnuts on cookie sheet or possibly in shallow pan and broil in oven till browned and aromatic, 5 - 10 min, stirring and turning once or possibly twice.
  2. Wash beans and trim ends; cut into thirds. Parboil by dropping into boiling water 5 min. Drain and plunge into ice water 5 min; drain and chill.
  3. combine oil, mint leaves, vinegar, salt, garlic and pepper in food processor or possibly blender and process 20 seconds; set aside. Place beans in large glass bowl and top with toasted walnuts, red onion and feta. Pour dressing over salad and toss. Best if made 2 hrs ahead of time and or possibly the day before to develop flavors.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 8 servings
Calories 392  
Calories from Fat 256 65%
Total Fat 29.22g 37%
Saturated Fat 6.08g 24%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 364mg 15%
Potassium 401mg 11%
Total Carbs 24.34g 6%
Dietary Fiber 8.8g 29%
Sugars 2.19g 1%
Protein 9.97g 16%
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