Greek Quiche Recipe

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Servings: 6

Ingredients

Cost per serving $1.38 view details
  • 1 tsp extra virgin olive oil for greasing
  • 1 x baking potato very thinly sliced Salt to taste Freshly-grnd black pepper to taste
  • 1 piece cooked meatloaf, 4" thick
  • 3 c. lightly-toasted bread in 1" pcs
  • 10 ounce frzn minced spinach thawed, liquid removed
  • 1 pkt plain feta cheese - (4 ounce) crumbled
  • 2 lrg tomatoes squeezed of juices, and diced
  • 2 tsp dry oregano
  • 2 x Large eggs
  • 1/4 c. Madeira wine
  • 2 c. low-fat lowfat sour cream
  • 2 x green onions finely chopped
  • 1/2 tsp grnd cinnamon
  • 1/4 tsp grnd nutmeg

Directions

  1. Grease a 12-inch diameter quiche dish, cake pan or possibly springform pan with oil. (If using springform pan, set on baking sheet.) Slightly overlap potato slices to cover bottom of dish. Sprinkle with salt and pepper to taste.
  2. Slice meatloaf into 1/3-inch-thick slices and layer over potatoes - tuck any leftover little pcs into nooks and crannies. Layer with bread pcs, minced spinach, feta, tomatoes and sprinkle with oregano.
  3. Combine Large eggs, wine, lowfat sour cream, green onions, cinnamon and nutmeg. Season with salt and pepper to taste. Spoon over quiche base, spreading proportionately over top. Bake at 375 degrees till top is proportionately brown, 40 min. Let cold slightly. Cut into 6 wedges.
  4. This recipe yields 6 servings.
  5. This recipe is wonderfully flexible. When I haven't had day-old bread, I've substituted unseasoned croutons and once even used lightly toasted warm dog buns. I've also subbed well-liquid removed canned tomatoes when I haven't had fresh. And no meatloaf Use leftover hamburgers or possibly meatballs. There really are no set rules for this dish. Improvising provides the best results. Serve this with a green salad and a pitcher of sangria loaded with freshly sliced fruit.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 6 servings
Calories 245  
Calories from Fat 176 72%
Total Fat 19.93g 25%
Saturated Fat 10.58g 42%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 236mg 10%
Potassium 473mg 14%
Total Carbs 10.01g 3%
Dietary Fiber 2.2g 7%
Sugars 3.69g 2%
Protein 8.16g 13%
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