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Gorp Recipe

Name: Gorp
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1/2 ounce whole shelled (unpeeled) almonds; 1/4 ounce unsalted dry-roasted peanuts; 1/4 ounce dried cranberries; 1 tablespoon chopped pitted dates; 1 1/2 teaspoons chocolate chips

by Wendy Saxena-Smith

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Try customizing this basic recipe with your favorite dried fruits and nuts.

Prep time: 5 minutes

Cook time: 5 minutes

Servings: 2

American

Ingredients

Cost per serving $0.09 view details

1/2 ounce whole shelled (unpeeled) almonds
1/4 ounce unsalted dry-roasted peanuts
1/4 ounce dried cranberries
1 tablespoon chopped pitted dates
1 1/2 teaspoons chocolate chips

Directions

Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.

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Amount Per Serving	%DV
Serving Size 13g
Recipe makes 2 servings
Calories 45
Calories from Fat 8	18%
Total Fat 0.84g	1%
Saturated Fat 0.49g	2%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 2mg	0%
Potassium 63mg	2%
Total Carbs 10.02g	3%
Dietary Fiber 0.8g	3%
Sugars 8.57g	6%
Protein 0.34g	1%

Gorp Recipe

Ingredients