Flathead Tail In Pepper And Mustard Sauce Recipe

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Servings: 1

Ingredients

Cost per recipe $4.22 view details
  • 1 lb Cooked potatoes, pureed
  • 6 ounce Cooked green cabbage
  • 1 ounce Butter
  • 1 bn Spring onions, diced
  • 3 ounce Diced bacon
  • 1/2 x Red onion, minced
  • 1 x Garlic clove, minced Salt and pepper Fresh mint, minced
  • 3 x 6 ounce flathead fillets Cracked black pepper
  • 100 ml Double cream
  • 4 Tbsp. Grain mustard Fresh basil, mint, coriander

Directions

  1. Saute/fry the onions, garlic and bacon in a pan, then mix with the potato, butter, spring onions and mint. Season well. Roll the flathead in the cracked pepper and seal in a warm pan. Place in the oven for about 5 min to cook.
  2. Form the bubble and squeak potato mix into cakes, dip into some flour and pan fry till golden on each side.
  3. Mix the cream, seasoning and mustard and reduce in a warm pan to make the sauce. Serve the flathead sliced on top of the bubble and squeak with the sauce around the edges. Garnish with basil.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 988g
Calories 1206  
Calories from Fat 746 62%
Total Fat 84.04g 105%
Saturated Fat 39.83g 159%
Trans Fat 0.01g  
Cholesterol 186mg 62%
Sodium 1665mg 69%
Potassium 2495mg 71%
Total Carbs 93.22g 25%
Dietary Fiber 16.7g 56%
Sugars 16.92g 11%
Protein 27.12g 43%
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