Golden Puff Tempura Batter Recipe

Name: Golden Puff Tempura Batter
Ingredients: 1 c. sifted flour; 1 T sugar; 1 1/2 teaspoon baking pwdr; 1/2 teaspoon seasoned salt; 1/2 teaspoon chili pwdr; 2 large eggs, beaten; 1/3 c. lowfat milk; 1 T oil

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.44 view details

1 c. sifted flour
1 T sugar
1 1/2 teaspoon baking pwdr
1/2 teaspoon seasoned salt
1/2 teaspoon chili pwdr
2 large eggs, beaten
1/3 c. lowfat milk
1 T oil

Directions

Into small bowl, sift the flour, sugar, baking pwdr, seasoned salt and chili pwdr. Add in large eggs, lowfat milk and oil; stir till smooth and evenly blended. For tempura, just coat bite size pcs of your favorite veggies and meat, making sure they are not more than 1/4" thick. Fry in hot grease till golden brown.

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Amount Per Serving	%DV
Serving Size 162g
Recipe makes 2 servings
Calories 345
Calories from Fat 73	21%
Total Fat 8.26g	10%
Saturated Fat 2.07g	8%
Trans Fat 0.06g
Cholesterol 210mg	70%
Sodium 1620mg	68%
Potassium 207mg	6%
Total Carbs 52.56g	14%
Dietary Fiber 1.9g	6%
Sugars 4.81g	3%
Protein 14.11g	23%

Golden Puff Tempura Batter Recipe

Ingredients