German Lentil Soup With Frankfurters Recipe

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0 votes | 1048 views
Servings: 8

Ingredients

Cost per serving $1.45 view details

Directions

  1. Saute/fry onions, garlic, carrots, and celery in heated oil in a large kettle for 5 min. Add in water, lentils, bay leaf, salt, and pepper. Bring to a boil.
  2. Lower heat and cook slowly, covered, about 30 min, till lentils are just tender. Add in frankfurters and cook another 10 min. Remove from heat and stir in vinegar. Remove and throw away bay leaf.
  3. Serves 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 393g
Recipe makes 8 servings
Calories 363  
Calories from Fat 147 40%
Total Fat 16.32g 20%
Saturated Fat 6.32g 25%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 1030mg 43%
Potassium 664mg 19%
Total Carbs 34.45g 9%
Dietary Fiber 15.7g 52%
Sugars 3.79g 3%
Protein 20.04g 32%
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