Frijoles Negros A La Oaxaca (Black Beans) Recipe

Name: Frijoles Negros A La Oaxaca (Black Beans)
Ingredients: 2 lb black beans * see note; 12 c. water; 2 x garlic cloves minced; 1 x onion minced; 1 1/2 tsp cumin seed; 1 tsp salt; 1/4 tsp black pepper; 1 1/2 lb ham hocks ** see note

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $1.23 view details

2 lb black beans * see note
12 c. water
2 x garlic cloves minced
1 x onion minced
1 1/2 tsp cumin seed
1 tsp salt
1/4 tsp black pepper
1 1/2 lb ham hocks ** see note

Directions

This dish takes about 10 hrs to prepare, so plan ahead.
* Dry pinto beans can be used, but the recipe will lose its authenticity.
** Use about 1-2 pounds of meaty ham hocks.
Pick over beans, wash thoroughly and drain. Place in very large casserole. Cover with the water; add in garlic, cumin, onion, salt, pepper and ham hocks. Cover tightly and bake at 275 degrees for about 10 hrs, or possibly till beans are tender. Check and stir a few times, keeping beans from drying out. Skim off fat before serving. Season to taste.
NOTES : A popular, delicious dish native to Oaxaca, Mexico.

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Amount Per Serving	%DV
Serving Size 378g
Recipe makes 12 servings
Calories 338
Calories from Fat 41	12%
Total Fat 4.64g	6%
Saturated Fat 1.24g	5%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 894mg	37%
Potassium 1294mg	37%
Total Carbs 48.59g	13%
Dietary Fiber 11.7g	39%
Sugars 1.96g	1%
Protein 26.39g	42%

Frijoles Negros A La Oaxaca (Black Beans) Recipe

Ingredients