Frijole Mole Chili Recipe

click to rate
0 votes | 703 views
Servings: 6

Ingredients

Cost per serving $1.25 view details
  • 2 c. Coarsely minced onions
  • 2 x Cloves garlic, chopped
  • 2 Tbsp. Vegetable oil
  • 1 can Dark red kidney beans rinsed and liquid removed 15 oz can
  • 1 can Black beans (15 oz can) rinsed and liquid removed
  • 1 can Pinto beans (15 oz can) rinsed and liquid removed
  • 1 can Whole tomatoes (28 ounce can) undrained coarsely minced
  • 1 lrg green pepper cut into 1/2-in pcs
  • 1 c. Picante sauce
  • 2 Tbsp. Unsweetened cocoa
  • 2 tsp Grnd cumin
  • 1 tsp Oregano leaves, crushed
  • 1/2 tsp Salt
  • 1/8 tsp Grnd nutmeg
  • 1/8 tsp Grnd allspice Dash of grnd cloves (opt) Lowfat sour cream Minced cilantro Shredded monterey jack chese

Directions

  1. Cook onion and carlic in oil in large saucepan or possibly Dutch oven till onion is tender but not brown. Add in remaining ingredients except optional toppings; bring to a boil. Reduce heat; cover and simmer 10 min.
  2. Uncover; continue to simmer 10 min, stirring occasionally. Ladle into bowls; garnish as desired and serve with additional picante sauce.
  3. Makes 6servings, about 8 c. chili.
  4. Boasting 3 kinds of beans and rich, authentic south-of-the-border flavor, this meatless chili makes a satisfying light main dish year 'round and a super side dish for favorite grill-top fare, as well.

Toolbox

Add the recipe to which day?
« Today - May 03 »
Today - May 03
May 4 - 10
May 11 - 17
May 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 368g
Recipe makes 6 servings
Calories 430  
Calories from Fat 61 14%
Total Fat 6.97g 9%
Saturated Fat 0.87g 3%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 1037mg 43%
Potassium 1459mg 42%
Total Carbs 72.06g 19%
Dietary Fiber 20.3g 68%
Sugars 8.96g 6%
Protein 22.42g 36%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment