Fricasee De Legumes Au Curry Recipe

• 2 x Artichoke hearts
• 1 x Turnip
• 2 x Carrots
• 50 gm Blanched green beans
• 2 sm Zucchini
• 2 stalk celery
• 50 gm Fresh green peas, shelled Salt, pepper, extra virgin olive oil
• 1/2 x Minced onion
• 3 cl Soy oil
• 1/2 x Apple
• 1 Tbsp. Curry
• 1 Tbsp. Grated coconut
• 1 dl Coconut lowfat milk
• 1 dl Chicken stock or possibly water
• 2 Tbsp. Plain lowfat yoghurt Salt - water
• 1 lrg Tomato, peeled and sealed and cut into a julienne Flat parsley leaves, youin celery l,eaves

Directions