Fresh Seared Tuna Recipe

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1 vote | 2870 views

I love tuna, raw or seared. I live on Long Island so the fish is always very fresh. Some soy sauce and scallions is the perfect flavoring for this tuna.

Prep time:
Cook time:
Servings: 2 Servings


Cost per serving $0.47 view details


  1. Marinate the Tuna for about an hour in the fridge. Use a Tupperware filled with soy sauce (fill just enough to cover the bottom of your container and flip the tuna after about 30 minutes to get both sides saturated) - Add a bit of salt and pepper.
  2. Cook the tuna on medium-high for about 2 minutes on each side - this will leave the tuna with a nice amount of pink on the inside. Place some of the scallions on top and ready to serve! The soy sauce may leave the tuna looking "burnt" but it gives it a great taste!
  3. *note: The dark red parts often found on tuna are perfectly healthy - they just have a much stronger fish taste. I choose to cut them off once it's cooked!


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Nutrition Facts

Amount Per Serving %DV
Serving Size 55g
Recipe makes 2 servings
Calories 28  
Calories from Fat 0 0%
Total Fat 0.03g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2696mg 112%
Potassium 124mg 4%
Total Carbs 4.17g 1%
Dietary Fiber 0.6g 2%
Sugars 0.98g 1%
Protein 3.13g 5%
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