Marinated Seared Tuna, Crispy Vegetables, Tapenade Vinaigrette Recipe

click to rate
0 votes | 991 views
Servings: 4

Ingredients

Cost per serving $6.36 view details

Directions

  1. Slice all the vegetables thinly with a very sharp mandoline and put them in icy water for about an hour.
  2. Combine marinade ingredients. Cut the tuna in long thin slices about 1/2-inch thick and let sit in the marinade for about 20 min.
  3. In a medium-size skillet over high heat sear the tuna briefly, till rare. Reserve on the side once done.
  4. Drain all the vegetables, dry them and season with a little bit of lemon and extra virgin olive oil to taste. Place a small amount in the middle of the plate and add in the thin slice of tuna on top of it. Combine tapenade dressing and drizzle vinaigrette on tuna.
  5. This recipe yields 4 servings.

Toolbox

Add the recipe to which day?
« Today - Apr 30 »
Today - Apr 30
May 1 - 7
May 8 - 14
May 15 - 21
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 4 servings
Calories 203  
Calories from Fat 96 47%
Total Fat 10.81g 14%
Saturated Fat 1.55g 6%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 3646mg 152%
Potassium 623mg 18%
Total Carbs 9.16g 2%
Dietary Fiber 2.3g 8%
Sugars 1.54g 1%
Protein 18.12g 29%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment