Fresh Mango Chutney Recipe

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1 vote | 181 views
 

Ingredients

  • 1 Medium Ripe Mango, pitted and diced
  • 2 Tbsp Chopped Red Onion
  • 1 Tbsp Chopped Coriander
  • ½ Red Chili, seeded and finely chopped
  • 1 Tbsp Lime Juice
  • 4 Tbsp Freshly Squeezed Orange Juice
  • 1 tsp Sugar
  • ¼ tsp Cumin Powder
  • ¼ tsp Sea Salt or to taste
  • Ground Black Pepper to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 256g
Calories 166  
Calories from Fat 13 8%
Total Fat 1.55g 2%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 590mg 25%
Potassium 467mg 13%
Total Carbs 41.06g 11%
Dietary Fiber 5.1g 17%
Sugars 32.06g 21%
Protein 2.14g 3%
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