Fresh Herb Soup Recipe

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0 votes | 662 views
Servings: 6

Ingredients

Cost per serving $1.68 view details
  • 1 Tbsp. Unsalted Butter Note 1
  • 2 lrg Shallots Chopped
  • 2 sm Red Potatoes Peel, Halved (About 6 Ounce)
  • 2 med Carrots Cut Crosswise Into 2" Lengths
  • 1 1/2 quart Nonfat Veg Chicken Broth Low Sod Or possibly Lowfat Chicken Broth
  • 2 c. Parsley Flat-Leaf
  • 1 c. Basil Leaves
  • 1/2 c. Cilantro
  • 2 Tbsp. Tarragon
  • 1 Tbsp. Fresh Lemon Juice Salt And Pepper To Taste

Directions

  1. Can be Vegetarian if you use nonfat vegetarian chicken broth Or possibly omnivore if you use lowfat, low sodium chicken broth
  2. Note 1: Original recipe used 2 Tbsp unsalted butter
  3. Heat the butter in a large saucepan. Add in the shallots and cook over low heat till softened, about 5 minutes. Add in the potatoes, carrots and chicken broth and bring to a boil. Cover and simmer over low heat till the vegetables are tender, about 10 minutes.
  4. Add in the parsley, basil, cilantro and tarragon to the soup. Working in batches, puree the soup in a blender (CAREFUL - IT WILL BE Warm!!). Return the soup to the saucepan, add in the lemon juice and season with salt and pepper. Ladle soup and serve.
  5. Make Ahead: The soup can be prepared through Step 1 and refrigerated overnight. Reheat before proceeding.
  6. This was very, very good!! Next time I would use less liquid so it comes out thicker as we prefer soups this way. But it was excellent this way!!
  7. NOTES : This was very, very good!! Next time I would use less liquid so it comes out thicker as we prefer soups this way. But it was excellent this way!!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 6 servings
Calories 41  
Calories from Fat 4 10%
Total Fat 0.51g 1%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 399mg 17%
Potassium 436mg 12%
Total Carbs 5.87g 2%
Dietary Fiber 2.5g 8%
Sugars 1.04g 1%
Protein 3.67g 6%
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