French beans with toasted almonds and garlic Recipe

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1 vote | 419 views
Servings: 2

Ingredients

  • 500g green beans, washed, topped & tailed
  • 2-3 large cloves of garlic, minced
  • 1 Tbsp salted butter (use olive oil instead for the healthier option)
  • 1/4 cup flaked almonds
  • salt and pepper

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Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 2 servings
Calories 406  
Calories from Fat 86 21%
Total Fat 10.02g 13%
Saturated Fat 4.03g 16%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 56mg 2%
Potassium 973mg 28%
Total Carbs 62.16g 17%
Dietary Fiber 24.1g 80%
Sugars 0.22g 0%
Protein 18.9g 30%
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