Flour and Butter Free Peanut Banana and Coconut Flapjacks Recipe

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Yes, that's mouthful of a recipe name but I wanted to mention all of these fantastic things about it!

I made these for a charity event to help my team last a 10-hour dancathon which you might be interested to read about (see link below recipe!)

This was made in a 13 x 8" baking tin and cuts into 15 squares.

Prep time:
Cook time:
Servings: 15
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Ingredients

Cost per serving $0.37 view details

Directions

  1. Mash the banana with the peanut butter and yogurt in a large mixing bowl.
  2. Beat in the sugar and eggs.
  3. Fold in the coconut, oats and baking powder.
  4. Add the milk and mix well.
  5. Pour into a lined rectangular tin and bake at 170 degrees C for 30-40 minutes until lightly golden.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 15 servings
Calories 243  
Calories from Fat 70 29%
Total Fat 8.24g 10%
Saturated Fat 2.88g 12%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 312mg 13%
Potassium 214mg 6%
Total Carbs 36.18g 10%
Dietary Fiber 3.6g 12%
Sugars 15.97g 11%
Protein 7.47g 12%
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