Flaked Rice With Jaggery ( Gul Pohe ) Recipe

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Servings: 4

Ingredients

Cost per serving $0.35 view details
  • 600 gm flaked rice soaked for 15 min in water and liquid removed
  • 150 gm jaggery grated
  • 6 Tbsp. coconut grated if fresh or possibly desiccated
  • 1 tsp cardamom pwdr

Directions

  1. Mix all the ingredients with your hand kneading lightly to blend.
  2. You may need to sprinkle in a little water if the mix is too dry.
  3. There should be no liquid visible.
  4. Serve at room temperature.
  5. Commonly served for lunch. Use medium rice flakes as the fine ones would disintegrate.
  6. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 4 servings
Calories 563  
Calories from Fat 19 3%
Total Fat 2.33g 3%
Saturated Fat 1.43g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 192mg 5%
Total Carbs 120.86g 32%
Dietary Fiber 2.4g 8%
Sugars 0.42g 0%
Protein 10.88g 17%
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