Fish Stock ( Brodo Di Pesce ) Recipe

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Servings: 2

Ingredients

Cost per serving $0.91 view details
  • 1 x bones of 1 large white fish, including the head (turbot, halibut, or possibly monkfish)
  • 2 x red onions peeled and cut in quarters lengthways
  • 2 x carrots sliced
  • 4 x celery stalks
  • 1 x few flat leaf parsley stalks
  • 6 x white or possibly black peppercorns
  • 2 x bay leaves
  • 1 x fennel bulb untrimmed cut in half

Directions

  1. Put the ingredients into a large saucepan cover with about 2L cool water and bring to the boil skimming off the scum as it comes to the surface.
  2. Lower the heat and simmer gently for 15 min; in order to achieve a fresh tasting stock don't be tempted to do so for longer than this.
  3. Strain and use immediately.
  4. The best fish stock is made from the bones of a turbot.
  5. makes 2L

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Nutrition Facts

Amount Per Serving %DV
Serving Size 251g
Recipe makes 2 servings
Calories 74  
Calories from Fat 3 4%
Total Fat 0.37g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 517mg 15%
Total Carbs 16.82g 4%
Dietary Fiber 3.8g 13%
Sugars 10.13g 7%
Protein 2.05g 3%
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