Fennel Seed Onion Dip Recipe

Name: Fennel Seed Onion Dip
Ingredients: 1/2 tsp Fennel Seeds; 1 c. Cream Cheese, Softened; 1 c. Lowfat sour cream; 1/4 c. White Onion, Chopped; 1/2 tsp Salt; 1/4 tsp Black Pepper; 1 tsp Paprika

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.21 view details

1/2 tsp Fennel Seeds
1 c. Cream Cheese, Softened
1 c. Lowfat sour cream
1/4 c. White Onion, Chopped
1/2 tsp Salt
1/4 tsp Black Pepper
1 tsp Paprika

Directions

Beat the fennel seeds and cream cheese together till smooth. Whip in the lowfat sour cream. Blend in all the other ingredients, mixing well. Cover and chill.
Makes about 2 c. of dip. SUGGESTED DIPPERS: Carrots, Zucchini, Turnips, Crab, Butterflake Biscuit Chips

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Amount Per Serving	%DV
Serving Size 126g
Recipe makes 4 servings
Calories 316
Calories from Fat 275	87%
Total Fat 31.32g	39%
Saturated Fat 17.82g	71%
Trans Fat 0.0g
Cholesterol 94mg	31%
Sodium 524mg	22%
Potassium 193mg	6%
Total Carbs 5.37g	1%
Dietary Fiber 0.5g	2%
Sugars 4.31g	3%
Protein 4.86g	8%

Fennel Seed Onion Dip Recipe

Ingredients