Print
Email
Ingredients
- 1/4 cup vegetable or canola oil
- 2 Tbsp all-purpose flour
- 2 Tbsp chili powder
- 8 oz tomato sauce
- 1 1/2 cups low-sodium chicken broth
- 1/2 tsp ground cumin
- 1/2 tsp garlic powder
- 1/2 tsp onion salt
- 1/4 tsp salt
View Full Recipe at The Way to His Heart
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 623g | |
| Calories 232 | |
| Calories from Fat 48 | 21% |
| Total Fat 5.53g | 7% |
| Saturated Fat 1.22g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2067mg | 86% |
| Potassium 1507mg | 43% |
| Total Carbs 39.7g | 11% |
| Dietary Fiber 9.9g | 33% |
| Sugars 12.47g | 8% |
| Protein 14.35g | 23% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
