Easy Meatless Stew Recipe

Name: Easy Meatless Stew
Ingredients: 4 sm. zucchini, scraped and sliced; 1 onion, sliced small; 4 potatoes, peeled and sliced smaller than zucchini; Salt and pepper to taste; 4 cloves garlic, finely sliced; 2 med. tomatoes, peeled and crushed; 1 tbsp. dry parsley; 1 teaspoon dry basil

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $2.25 view details

4 sm. zucchini, scraped and sliced
1 onion, sliced small
4 potatoes, peeled and sliced smaller than zucchini
Salt and pepper to taste
4 cloves garlic, finely sliced
2 med. tomatoes, peeled and crushed
1 tbsp. dry parsley
1 teaspoon dry basil

Directions

Cook onion and garlic in small amount of extra virgin olive oil or possibly butter till translucent/soft. Add in zucchini, potatoes, tomatoes, salt, pepper, parsley, basil. Cover with sufficient water to make a thick soup. Cook till all vegetables are soft. Serve stew sprinkled with Parmesan cheese.

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Amount Per Serving	%DV
Serving Size 712g
Recipe makes 2 servings
Calories 330
Calories from Fat 8	2%
Total Fat 1.01g	1%
Saturated Fat 0.25g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 51mg	2%
Potassium 2302mg	66%
Total Carbs 74.19g	20%
Dietary Fiber 11.9g	40%
Sugars 11.48g	8%
Protein 11.09g	18%

Easy Meatless Stew Recipe

Ingredients