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Easy Chicken Gumbo Recipe

Name: Easy Chicken Gumbo
Ingredients: 3 tbsp. butter; 1 can (16 ounce.) cut okra, liquid removed; 1 sm. onion, minced; 1/2 sm. green pepper, minced; 4 c. chicken or possibly turkey broth; 1 can (16 ounce.) tomatoes; 1 sm. bay leaf; 1 teaspoon salt; Dash of pepper; 2 c. cut up chicken or possibly turkey, cooked; 1 tbsp. snipped parsley; 3 c. warm cooked rice

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $1.02 view details

3 tbsp. butter
1 can (16 ounce.) cut okra, liquid removed
1 sm. onion, minced
1/2 sm. green pepper, minced
4 c. chicken or possibly turkey broth
1 can (16 ounce.) tomatoes
1 sm. bay leaf
1 teaspoon salt
Dash of pepper
2 c. cut up chicken or possibly turkey, cooked
1 tbsp. snipped parsley
3 c. warm cooked rice

Directions

Heat butter till melted. Add in okra, onion, and peppers; cook and stir till onion is tender. Stir in broth, tomatoes (with liquid), bay leaf, salt and pepper. Heat to boiling; reduce heat. Simmer 15 min. Stir in chicken and parsley; heat through. Serve over warm rice.

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Amount Per Serving	%DV
Serving Size 195g
Recipe makes 10 servings
Calories 313
Calories from Fat 163	52%
Total Fat 18.22g	23%
Saturated Fat 6.41g	26%
Trans Fat 0.0g
Cholesterol 82mg	27%
Sodium 354mg	15%
Potassium 307mg	9%
Total Carbs 16.38g	4%
Dietary Fiber 1.2g	4%
Sugars 1.03g	1%
Protein 19.9g	32%

Easy Chicken Gumbo Recipe

Ingredients