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Dr. Oz’s Belly-Blasting New Year’s Soup Recipe

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Dr. Oz’s Belly-Blasting New Year’s Soup
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Ingredients

  • Makes 4 1/2 cups Serves 6= ¾ cup each
  • 1 (14.5-oz) can of fire-roasted tomatoes with medium chilies (I used mild Rotel)
  • 1 (15-oz) can of chick peas (I used Great Northern less calories)
  • 2 cloves garlic, chopped
  • 2 cups vegetable or chicken broth
  • 2 tbsp. chili powder
  • 1/4 cup lime juice
  • 1/2 cup chopped cilantro

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 537g
Calories 607  
Calories from Fat 65 11%
Total Fat 7.75g 10%
Saturated Fat 0.99g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1502mg 63%
Potassium 1189mg 34%
Total Carbs 117.01g 31%
Dietary Fiber 25.5g 85%
Sugars 2.21g 1%
Protein 24.84g 40%
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