Dips For Fruit Recipe

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Servings: 1

Ingredients

Cost per recipe $2.00 view details
  • 1/2 c. Nonfat plain yogurt
  • 1/3 c. Curshed pineapple, liquid removed
  • 2 Tbsp. Flaked coconut
  • 1 tsp Sugar
  • 1/2 c. Nonfat yogurt or possibly lowfat sour cream
  • 1/3 c. All fruit apricot jam
  • 1/8 tsp Almond extract
  • 2/3 c. Nonfat plain yogurt
  • 3 Tbsp. Slivered, toasted almonds, Finely minced
  • 2 1/2 Tbsp. Honey
  • 1/2 c. Lowfat sour cream or possibly nonfat yogurt
  • 1/4 c. All fruit strawberry jam

Directions

  1. Even tho' they are low fat they are still very good with fruit. Julia Webb

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 592g
Calories 687  
Calories from Fat 250 36%
Total Fat 28.69g 36%
Saturated Fat 15.54g 62%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 410mg 17%
Potassium 1300mg 37%
Total Carbs 84.53g 23%
Dietary Fiber 1.4g 5%
Sugars 83.36g 56%
Protein 27.62g 44%
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