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Home » Recipes » Diet Casserole (Low Calorie Recipe)

Diet Casserole (Low Calorie Recipe) Recipe

Name: Diet Casserole (Low Calorie Recipe)
Cuisine: American
Ingredients: 1/2 pound ground beef; 1 tbsp. oil; 1 med. onion, minced; 1 green pepper, minced; 28 ounce. can whole, peeled tomatoes; 1 clove garlic, chopped; 1/2 teaspoon oregano; 3/4 pound zucchini, sliced; Parmesan cheese

by CookEatShare Cookbook

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You could use ground turkey for something healthier and add any veggies you like.

Servings: 8

American

Ingredients

Cost per serving $0.52 view details

1/2 pound ground beef
1 tbsp. oil
1 med. onion, minced
1 green pepper, minced
28 ounce. can whole, peeled tomatoes
1 clove garlic, chopped
1/2 teaspoon oregano
3/4 pound zucchini, sliced
Parmesan cheese

Directions

In pan, saute ground beef in oil till lightly browned. Drain excess fat. Add in onion, green pepper, tomatoes, garlic and oregano.
Cook till thick. Arrange zucchini slices on bottom and sides of shallow 1 qt baking dish.
Cover with meat sauce, sprinkle with cheese.
Bake in preheated 375 degree oven for 25 min.

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Amount Per Serving	%DV
Serving Size 119g
Recipe makes 8 servings
Calories 98
Calories from Fat 60	61%
Total Fat 6.68g	8%
Saturated Fat 2.09g	8%
Trans Fat 0.04g
Cholesterol 20mg	7%
Sodium 55mg	2%
Potassium 262mg	7%
Total Carbs 4.17g	1%
Dietary Fiber 1.1g	4%
Sugars 2.09g	1%
Protein 5.87g	9%

Diet Casserole (Low Calorie Recipe) Recipe

Ingredients